COMING MARCH 2017!
It is important women know that one of the most exciting things about mindfulness is how it can help any of us, anywhere, at any time in our lives. It can not only make things more manageable now but it can help you navigate the often dramatically changing roles and identities that all women inevitably encounter as the years pass.
As a result of learning the powerful, transformational benefits of Mediation, I was eager to learn more to share more. After completion of my Meditation Certification training I am thrilled to offer a couple unique classes inside of our Events + Beauty Showroom. Classes will be FREE for VIP level members and $8 for all else. Learn more about becoming a member here.
Goddess Meditation Classes
1. Introduction to Meditation
What is meditation and how on earth do you meditate? I am often told things like "my mind just roams nonstop forcing me to be completely unable to focus". This class will teach you how to do it, how to focus and how to find that inner peace everyone strives for. Class will include our exciting MEDITATIONAP which is the lovechild of a meditation and a nap.
2. Goddess Meditation
Don't think you have to go it alone. Everything's easier with a little support. Mindfulness and self-kindness can transform us in a way that encourages deep and authentic joy. Class will include our exciting MEDITATIONAP which is the lovechild of a meditation and a nap.