Understanding the art of meditation on a much deeper level

Goal Digging Women, Wellness

The only things in this world I can control are my thoughts. The only thing constant in this world is change. And what people do to me is never because of me, it is because of them. 

 Namaste. 

I’m beyond thrilled to finally have furthered understanding the art of meditation on a much deeper level.  Courtesy of a journey of Anxiety, depression and owning my truth

I’ll be leading my inaugural goddess meditation class tomorrow. A means to sharing the benefits of the very thing that was key to my own self-growth. 

Ready to share the very things that encourages balance in my own life. 

Have you ever tried meditation? A common issue most people have with meditating is the art of quieting the mind.  I have simple yet powerful solution to help my dreamers (name for those attending my ckaases) overcome this roadblock.  

Learn more here

Love,

Carmen 

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