Understanding the art of meditation on a much deeper level

Understanding the art of meditation on a much deeper level

The only things in this world I can control are my thoughts. The only thing constant in this world is change. And what people do to me is never because of me, it is because of them.   Namaste.  I’m beyond thrilled to finally have furthered understanding the art of meditation on a much deeper level. […]

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My life as a special needs mom

My life as a special needs mom

Hey y’all!  Carmen here, sharing a very intimate part of myself as a result of recently having received the absolute sweetest private message from a woman thanking me for sharing my story with this networks beautiful Brown Skin Women (on the websites about page here).  This munchkin is my little big lady Miss Sania who […]

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Love found me after I found myself

Love found me after I found myself

A couple years ago (with my therapists support) I made a list of all the qualities I absolutely would not accept or tolerate in my next relationship, as well as absolute must have qualities. Cheating, lying, manipulation, verbal abuse in place of genuine love, support, honesty and emotional stability.  You’re probably thinking “wel...

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Life is too short to always be at war with yourself 

Life is too short to always be at war with yourself 

I have become a better, gentler version of myself.  In no particular order as a result of… Losing my dad without getting to tell him I love him one last time.  Ending a life-changing relationship with a verbally abusive man-boy.  My daughters health deteriorating.  Leaving a job who’s political structure I didn’...

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Anxiety, depression and owning your truth

Anxiety, depression and owning your truth

I am an advocate for owning my truth. I’ve suffered from anxiety and depression. I’ve lived in darkness. Isolating myself and my child from the outside world.  Everyone thinking I was super busy and focused.  I was…just not with work and goal digging. Then came the misery loves company party. Forcing my darkness onto oth...

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