Browsing Tag

depression

A Tale of Two Brown Skin Women: A Therapist’s Journey to Therapy

Goal Digging Women

“It was the best of times. It was the worst of times. ” 2016 was, without a doubt, the most emotionally full year of my life. I celebrated my 30th birthday. I obtained one of the most prestigious research fellowships in the nation. I finished my PhD in clinical psychology. Heck, I was on Wheel of Fortune. But, I also lost the “only girl in the world that know me best” as Kanye West would say. On April 12, 2016,…

continue reading

The Face of Depression

Goal Digging Women

On my 28th birthday, I jumped out of a plane. I had been saving up for it and was really excited to cross it off my bucket list. (I had also been thoroughly researching the site for which I…

Anxiety, depression and owning your truth

Diary

I am an advocate for owning my truth. I’ve suffered from anxiety and depression. I’ve lived in darkness. Isolating myself and my child from the outside world.  Everyone thinking I was super busy and focused.  I was…just not with…