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A Tale of Two Brown Skin Women: A Therapist’s Journey to Therapy

Featured, our mental health minute, Wellness

“It was the best of times. It was the worst of times. ” 2016 was, without a doubt, the most emotionally full year of my life. I celebrated my 30th birthday. I obtained one of the most prestigious research fellowships in the nation. I finished my PhD in clinical psychology. Heck, I was on Wheel of Fortune. But, I also lost the “only girl in the world that know me best” as Kanye West would say. On April 12, 2016,…

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Anxiety, depression and owning your truth

Featured, Wellness

I am an advocate for owning my truth. I’ve suffered from anxiety and depression. I’ve lived in darkness. Isolating myself and my child from the outside world.  Everyone thinking I was super busy and focused.  I was…just not with…