Brown Skin Women youth expansion and new partnership

Brown Skin Women youth expansion and new partnership

My heart is happy.  I launched the youth programs before I hosted any in person adult event back in 2013.  After three years of quarterly youth summits and annual youth weekend retreats, the time has come to expand and grow. It is an honor and privilege to announce Brown Skin Women has expanded its Youth […]

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My not so great relationship with water 

My not so great relationship with water 

I do not have a great relationship with water.  And therefore am less than great with daily water consumption.  I know the human body I made up of about 70% water.  I know every single natural living event I’ve held always always always suggest self love and natural living begins with a relationship with water. […]

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6 epic steps to help you get organized and grow

6 epic steps to help you get organized and grow

Hey there goal-digger.  I know you have a LOT going on.  Like you are the epitome of I don’t have enough hours in a day, crazy busy.  Trying to attain a work-life balance. I get it. Entrepreneurship is hard.  It is invigorating and stressful at the same time.  You want to succeed but then fear […]

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Life as a pescatarian (meat with no feet diet)

Life as a pescatarian (meat with no feet diet)

About five years ago I adopted a meat with no feet diet.  For those of you who don’t know what that is…I’m a pescatarian.  I haven’t eaten meat in five years.   Yes.  Black girl pescatarian here, and I’m proud. First, I have to address the shock I get from my own people (black people) […]

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Design Your Life

Design Your Life

Listen or read this post: Greetings!  Carmen Veal here.  Founder of Brown Skin Women and Creator of the Design Your Life Guide. I am excited to finally make time to create this guide to connect with women beyond my home state.  So that you  can also design your life and live the life you imagine. […]

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Change your body; Change your life

Change your body; Change your life

Water is the one essential each of us need most, yet isn’t something many of us consume enough of. This FREE workshop led by Brown Skin Woman Leslie Watley, Co-Owner of Authentic Beauty Salon & Spa will debunk the myths behind acidic water, Alkaline water, and how the consumption of it can literally improve our lives. There […]

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Anxiety, depression and owning your truth

Anxiety, depression and owning your truth

I am an advocate for owning my truth. I’ve suffered from anxiety and depression. I’ve lived in darkness. Isolating myself and my child from the outside world.  Everyone thinking I was super busy and focused.  I was…just not with work and goal digging. Then came the misery loves company party. Forcing my darkness onto oth...

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When you are keenly aware of your thoughts and feelings

When you are keenly aware of your thoughts and feelings

Life is interesting.  Travel and adventure are eye opening, life changing and enlightening.  I am currently traveling with my love (currently in Melbourne Beach, Fl…next destination is a surprise), seeing things from new eyes and different perspectives.  While in this space unexpected, painful news has erupted in my world and I...

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Brown Skin Women: Fitbit Get Fit Challenge

Brown Skin Women: Fitbit Get Fit Challenge

Ladies. THIS IS HAPPENING.  Our first ever Brown Skin Women FitBit Get Fit Challenge. A couple months ago my honey bought me this cute teal fitbit so the two of us could challenge one another with steps.  It has been SO much fun.  My brain ALWAYS ventures to my Brown Skin Women and how I […]

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Wake Pray Slay

Wake Pray Slay

Do this.  Like actually do this. I wake up every morning.  I “slay” most of the time (when life doesn’t slow me down) but I don’t always pray.  I was raised in church.  I know the value of prayer.  More importantly, I know the value in constantly working to be the best possible version of […]

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