Love found me after I found myself

Love found me after I found myself

A couple years ago (with my therapists support) I made a list of all the qualities I absolutely would not accept or tolerate in my next relationship, as well as absolute must have qualities. Cheating, lying, manipulation, verbal abuse in place of genuine love, support, honesty and emotional stability.  You’re probably thinking “wel...

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Life is too short to always be at war with yourself 

Life is too short to always be at war with yourself 

I have become a better, gentler version of myself.  In no particular order as a result of… Losing my dad without getting to tell him I love him one last time.  Ending a life-changing relationship with a verbally abusive man-boy.  My daughters health deteriorating.  Leaving a job who’s political structure I didn’...

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Her Story: Dayeshell & Abdul Muhammad

Her Story: Dayeshell & Abdul Muhammad

All month my husband has been celebrating people around him that he feels is #MakingBlackHistory. Well today I celebrate him. In 2005 he took a risk and started My People Clinical Services, LLC. Over the last 12yrs he has upheld his mission by providing jobs for over 350 black and Hispanic professionals (including many people […]

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30 day water detox challenge

30 day water detox challenge

A few weeks ago I shared part one of My Not So Great Relationship with Water.  In short, it’s one area I have always struggled with prioritizing.  Knowing the significance of regular water intake but choosing to ignore it.  While in the Bahamas a month ago, I realized I was thirsty for water (not the […]

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His Story, Emmett Till

His Story, Emmett Till

We’re all familiar with the 1955 lynching of Emmett Till right?  Well, his story has resurfaced in a different light. In short Till, a 14 year black old boy, was accused of verbally and/or physically assaulting white woman Carolyn Bryant Donham while visiting her store in Mississippi.  As a result, four days later he was […]

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Brown Skin Women youth expansion and new partnership

Brown Skin Women youth expansion and new partnership

My heart is happy.  I launched the youth programs before I hosted any in person adult event back in 2013.  After three years of quarterly youth summits and annual youth weekend retreats, the time has come to expand and grow. It is an honor and privilege to announce Brown Skin Women has expanded its Youth […]

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My not so great relationship with water 

My not so great relationship with water 

I do not have a great relationship with water.  And therefore am less than great with daily water consumption.  I know the human body I made up of about 70% water.  I know every single natural living event I’ve held always always always suggest self love and natural living begins with a relationship with water. […]

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6 epic steps to help you get organized and grow

6 epic steps to help you get organized and grow

Hey there goal-digger.  I know you have a LOT going on.  Like you are the epitome of I don’t have enough hours in a day, crazy busy.  Trying to attain a work-life balance. I get it. Entrepreneurship is hard.  It is invigorating and stressful at the same time.  You want to succeed but then fear […]

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Queens of Wigs Yondel Gilfort

Queens of Wigs Yondel Gilfort

There is magic in being a woman chasing after your dreams all while sorting through the blessings and lessons life grants you.  That’s the case with local beauty Yondel Gilfurt, Owner of Queens of Wigs and her newest addition Designed by Del. Learn more about this amazing brand and exciting expansion that comes with stepping […]

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Life as a pescatarian (meat with no feet diet)

Life as a pescatarian (meat with no feet diet)

About five years ago I adopted a meat with no feet diet.  For those of you who don’t know what that is…I’m a pescatarian.  I haven’t eaten meat in five years.   Yes.  Black girl pescatarian here, and I’m proud. First, I have to address the shock I get from my own people (black people) […]

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