All Posts By

Carmen Veal

Don’t Accommodate Mediocrity

When I could no longer tolerate my own excuses, patterns, and procrastination, or drama, change happened. When I was finally willing to be straight with myself and admit that I was settling for mediocre results (relationships, friendships, partnerships) and that I was cooperating with the part of myself that tells me to play small, be safe, and sell out, i was already half way there.…

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A simple activity to help you grow when you’re stuck

There is no roadmap towards the path that is mental freedom, but there are resources to help you build your own road as you’re driving. In this video and free focus and grow planner, I outline a common challenge…

Black Women Who Value Values

Black women who value values are easily recognizable in society by their goals and achievements because of the coordination of their life and work; the deliberateness of their actions and the intentionality of their plans.…